The path to health has a lot of dead ends, detours, and wrong turns. And no one is handing out maps. So what’s a well-intentioned person to do? If you’re like most of us, you’ve tried to keep up with one too many strict diets, 2-hour-a-day workout plans, and total kitchen overhauls — all while working a full-time job, keeping your kids from killing each other, or managing your own business. Maybe … [Read more...]
Live Blog: Small Group Discussion: Body Love: Becoming Comfortable Showing Your Skin, led by Tasha Edwards and Kelly Espitia
Small Group Discussion: Body Love: Becoming Comfortable Showing Your Skin, led by Tasha Edwards (@HipHealthyChick) and Kelly Espitia (@CurvyFitGirl). This session was a discussion on negative and positive body image, as well as why we view ourselves the way we do and how we can change our mindset. Tasha: Super quick disclaimer before we get started. This [topic] is personal. Super personal, if … [Read more...]