Live Blog: OPTIMIZING RECOVERY: Maximizing Post-Exercise Nutrition

This session was captured by Kristi of Becoming Supersonic. Dr. Wendy Bazilian is a writer, researcher, educator, food enthusiast, and award-willing journalist with a PhD in public health currently working in private practice. Dr. Bazilian’s talk was divided into three parts; an overview of good post-exercise nutrition, planning post-exercise food/drink choices and chocolate milk and … [Read more...]