Live Blog: Glider Yoga With Sweat Pink

Co-founder of Fit Approach and Sweat Guru, Jamie King took a break from her usual hustle to bring us a workout she created, Glider Yoga (GliYo). Combining the heart-pumping benefits of high-intensity interval training (HIIT) with the strength, flexibility and core-firming attributes of yoga, participants received a total body workout in just under an hour. With a brief introduction, class was … [Read more...]