Using blogging, social media, and digital communication to motivate, inspire, and foster a culture of health and wellness where everyone belongs.
Along with the ever-changing fitness industry trends; there is a population of individuals trying to figure out what works best for them. The ever-growing minority population is no different. Here in America, the changes in health care and the lack … [Continue reading]
The weight loss journey can be a life changing moment for those who truly commit to the process. When people finally decide to shed the pounds their expectations might be too high or too low, which can take you on an emotional ride. We'll talk about … [Continue reading]
Let's face it. Your mind makes your body move. One minute your mind can be your biggest ally, the next your worst enemy. If you have ever struggled with establishing or maintaining healthy habits, low motivation, procrastination, willpower, fatigue, … [Continue reading]
In this session you’ll learn how to successfully pitch and maintain relationships with the brands you love, how to use your social media presence to attract more brands (and make more money!), and how to create evergreen content and income … [Continue reading]
Specific goals and time-limited programs can often be easier than maintaining the change you have achieved. Unfortunately this can lead to yo-yo weight loss/gain, frustration, or throwing in the towel. This session will investigate the many reasons … [Continue reading]
Smart phones have made video creation simple. Today there are countless inexpensive tools and apps that let you capture, edit, and publish beautiful videos from your phone. But many people are still reluctant or unsure of how to incorporate video … [Continue reading]
“I’ll start eating better again on Monday.” “This month has been crappy, but I’ll lose weight next month.” “No matter what I do, I can’t lose any more weight.” How many times have you heard sentences like these in your life? … [Continue reading]
"I wish I could blog more." "I don't know what to write about." "I get so revved up for blogging and before you know it life gets crazy and I haven't blogged for six months." Do you see yourself in any of these … [Continue reading]