Using blogging, social media, and digital communication to motivate, inspire, and foster a culture of health and wellness where everyone belongs.
Dan R Morris and Rachel Martin of Blogging Concentrated have been teaching bloggers around the world how to become better bloggers, helping them take the leap to full-time freedom. This session, Professional Infrastructure: What Pieces Do You Really Need to Grow and Scale Your Blog, is the stuff we wish we would have known long, long ago. If you’re just starting out or are a fully professional … [Read more...]
Co-founder of Fit Approach and Sweat Guru, Jamie King took a break from her usual hustle to bring us a workout she created, Glider Yoga (GliYo). Combining the heart-pumping benefits of high-intensity interval training (HIIT) with the strength, flexibility and core-firming attributes of yoga, participants received a total body workout in just under an hour. With a brief introduction, class was … [Read more...]
Small Group Discussion: Body Love: Becoming Comfortable Showing Your Skin, led by Tasha Edwards (@HipHealthyChick) and Kelly Espitia (@CurvyFitGirl). This session was a discussion on negative and positive body image, as well as why we view ourselves the way we do and how we can change our mindset. Tasha: Super quick disclaimer before we get started. This [topic] is personal. Super personal, if … [Read more...]
Dan R Morris and Rachel Martin of Blogging Concentrated have been teaching bloggers around the world how to become better bloggers, helping them take the leap to full-time freedom. This session, Revenue Without Sponsors (and no, we’re not talking about just ads), is geared to help bloggers make money--maybe even really good money--in which bloggers can derive a full-time income from their sites … [Read more...]
This session was led by Kacy Meinecke and Brandi Koskie who make up a dynamic recipe development team. These two have been working together for two years creating exciting recipes to support a healthy lifestyle. These two understand that we eat with our eyes as well as our mouths and that pictures can truly sell a recipe! The scene is set with Brandi and Kacy standing behind a long table … [Read more...]
Personal Branding Workshop: Learning to Craft Your Brand Beyond Your Blog Speaker: Emily Ho @authemmie and authenticallyemmie.com Emily hands out worksheets for all participants- Personal Branding Worksheet My name is Emily Ho, I’m the blogger behind authentically emmie, this is my forth blog incarnation. Question to the audience: Who has a blog in general? (Show of hands) Question … [Read more...]
Led by Janet Oberholtzer and Robby Lamb, Living With Pain: A Survival Guide was an interactive group discussion on how to incorporate the #wycwyc philosophy when you are dealing with chronic pain or an injury. Robby and Janet greeted participants by having them mark their pain on a map of the human body for physical pain, while invisible pain (depression, anxiety, etc.) went on a separate … [Read more...]
"There's more you can do with a paper plate than eat." And so kicked off the workout with Cathe Friedrich. I have been a fan of Cathe Friedrich's fitness brand for a long time. Cathe has been creating simple, flexible, affordable and motivating fitness programs for nearly 30 years. The early morning crew at Fitbloggin was thankful for Eggland's Best for sponsoring Cathe from her New Jersey … [Read more...]