In this hands-on small group discussion, Chrissy Carroll, runner and dietitian, will address the ins and outs of sports nutrition for runners and triathletes.  Together this group will discuss basic strategies for healthy eating to support an athlete's training, as well as tried and true tips for pre-exercise meals, exercise fueling, and recovery nutrition. This session is ideal for both new … [Read more...]

The path to health has a lot of dead ends, detours, and wrong turns. And no one is handing out maps. So what’s a well-intentioned person to do? If you’re like most of us, you’ve tried to keep up with one too many strict diets, 2-hour-a-day workout plans, and total kitchen overhauls -- all while working a full-time job, keeping your kids from killing each other, or managing your own business. … [Read more...]