Live Blog: OPTIMIZING RECOVERY: Maximizing Post-Exercise Nutrition

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This session was captured by Kristi of Becoming Supersonic. Dr. Wendy Bazilian is a writer, researcher, educator, food enthusiast, and award-willing journalist with a PhD in public health currently working in private practice. Dr. Bazilian’s talk was divided into three parts; an overview of good post-exercise nutrition, planning post-exercise food/drink choices and chocolate milk and … [Read more...]

Live Blog: Balancing Your Blogging Without Losing Yourself

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FitBloggin Session

This session was captured by Jennifer Swafford of ItSuxToBeFat, a weight loss blog, featuring two sisters trying to lose weight and live a healthy lifestyle. Follow ItSuxToBeFat on Facebook, Instagram, and Twitter. This small group discussion was focused on how to blog while still living your life.  It was led by Presley Salmon, Madeline Glasser and Kimberly Whittaker, and Schnelle … [Read more...]

LIVEBLOG: How To Pitch Brands for Ambassadorships & Sponsorships

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This post was live-blogged by Kia Ru of Bodhi Bear and written up by Margo Porras of Nacho Mama's Blog/Nacho Mama's Podcast . This Group Discussion was led by Margo Donohue, founder and creator of the health and fitness blog, Brooklyn Fit Chick. She lives and works in Brooklyn, NY, as both a group fitness and personal trainer with certifications from NASM, AFAA, ACE and TRX. Margo is also … [Read more...]

Live Blog: How to Train for Your First Marathon and Survive!

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Angela and her husband, Willie, lost a combined 500 pounds.  She fell in love with running and blogs about a new healthy life at webeatfat.com! Have you ever thought about running a marathon? Crossing the finish line of a marathon is possible! Learn some helpful tips for getting through 26.2! Stacie Wells from simplysouthernstacie.org gives you the details on running your first marathon. How … [Read more...]

Live Blog: How to Build a Respected Blog with ESPN Blogger Stephania Bell, PT, OCS, CSCS

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This session was captured by Heather of YummySushiPjs. Heather is a professional copywriter, a wannabe yogi, and mom to a space-obsessed little girl. Intro All blogs begin with a passion, but few result in a new career. ESPN’s Injury Analyst and Senior Writer Stephania Bell, PT, OCS, CSCS, will discuss how building a respected blog can unlock success. Using her expertise as a physical … [Read more...]

Live Blog: So You Want to Start Podcasting

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This session was captured by Sam Lomeli of TipsOfTheScale.com. Podcasting: No other media can equal the audience relationship-building potential of this rapidly-growing platform. Learn what equipment you absolutely need to launch a podcast, whether you're investing in a full-scale production or bootstrapping to test the waters. Kindal (Taylor Ryan) and Dan Boyle are covering software, … [Read more...]