Live Blog: OPTIMIZING RECOVERY: Maximizing Post-Exercise Nutrition

This session was captured by Kristi of Becoming Supersonic. Dr. Wendy Bazilian is a writer, researcher, educator, food enthusiast, and award-willing journalist with a PhD in public health currently working in private practice. Dr. Bazilian’s talk was divided into three parts; an overview of good post-exercise nutrition, planning post-exercise food/drink choices and chocolate milk and … [Read more...]

This May, Get Powered by RED!

Not only is May Fitbloggin’ month (YEAH!) but did you know it’s also National Runners Month? In fact, our official “Recovery” sponsor, The Cherry Marketing Institute, will be co-hosting a Twitter party with Rebecca Scritchfield, MA, RD on Monday, May 16 at 8:30 p.m. EST to talk about how diet plays a key role in managing post-exercise muscle pain and soreness – especially eating anti-inflammatory … [Read more...]

Welcome Back Anchor Bay!

Welcome back Anchor Bay Entertainment! This leading distributor of best selling fitness DVDs will be on hand to tell you what’s coming in the months ahead from 10 Minute Solution, Element, Dance off the Inches and more. Stop by their booth for a free DVD! … [Read more...]

Welcome LÄRABAR!

Everyone at FitBloggin'11 will get to try a LÄRABAR! At LÄRABAR, we believe that the foundation of a sound mind, body and spirit is derived from what you eat. And what you eat is healthiest and most satisfying when it's in a whole, natural state. … [Read more...]

Welcome JumpSport® Fitness Trampoline!

I'm so excited to present our next FitBloggin'11 Sponsor! The JumpSport® Fitness Trampoline is like no other workout on the market. With our proprietary elastic cord suspension, low-impact surface—The Jump Sport® Fitness Trampoline offers a buoyancy that puts all other rebounders and personal trampolines to shame. It simply “feels” different from the very first … [Read more...]

Welcome Coach’s Oats

FitBloggin' is proud to announce our latest sponsor, Coach’s Oats! Everyone attending the conference will be recieving a sample of this amazing oatmeal in their gift bags. Unfamiliar with Coach's? Here are a few facts... … [Read more...]