
This week's training schedule... Week 9 – 5/15/2011 Workout 1 Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Workout 2 Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Workout 3 The FitBloggin'11 5k!!! That's right. You're last workout in the Couch to 5k training program is the actual FitBloggin'5k! Let me give you a bit of history... … [Read more...]