The path to health has a lot of dead ends, detours, and wrong turns. And no one is handing out maps. So what’s a well-intentioned person to do? If you’re like most of us, you’ve tried to keep up with one too many strict diets, 2-hour-a-day workout plans, and total kitchen overhauls — all while working a full-time job, keeping your kids from killing each other, or managing your own business. Maybe … [Read more...]