Small Group Discussion: Nutrition for Runners and Triathletes with Chrissy Carroll

Chrissy Carroll is a registered dietician, CPT, marathoner, triathlete. She blogs at Snacking in Sneakers, and also offers corporate wellness services at Inspired Wellness Solutions. Everyday Eating for Runners & Triathletes – Top Tips 1) Eat enough calories to fuel training without overeating. - Eat “around” training. - Choose lower calorie, high volume/high nutrient foods outside of … [Read more...]