FitBloggin’ Session Description: Ditching the Emotional Baggage That’s Keeping You Fat with Dr. Pamela Reilly


Does what works for everyone else never work for you? Are you tired of doing everything right and seeing little or no results? Do you have a nagging suspicion that something is wrong, but no one seems able to identify it? If you answered “yes” to any of those questions, your emotions may be sabotaging your efforts to make and maintain positive changes in your eating habits, fitness activities, and stress busting efforts.

Dr. Pamela Reilly is a Naturopathic Physician who has spent years researching the impact our emotions have on our physiology. She specializes in helping people improve their lives by eliminating physical and emotional challenges. Part of her process is to help identify and release emotional blockages that can sabotage efforts to make positive changes. Having once weighed over 200 pounds herself, she has spent more than 25 years helping and equipping others to reach their goals and break free of the emotional bondage that is preventing their success.

During her session, you will learn:

  • How to recognize the subtle emotional “handcuffs” that are interfering with your ability to reach your goals.
  • The science proving our emotions directly impact our physiology, metabolism, hormones, and more.
  • Simple techniques you can use to break free of the emotional baggage that is sabotaging your attempts to change.
  • Common physiological imbalances that can make it impossible to lose weight even if emotional issues are not present. Knowing these can help pinpoint specific issues that may be contributing to emotional instability.

Dr. Pamela has helped hundreds of people lose weight, improve fitness levels, and reverse common health challenges. She’s been fat, she’s been thin, and she’s been everything in between. She’s been where you are and has a passion to help.



Dr. Pamela Reilly is a Naturopathic Physician who is friendly, approachable and at times hilarious. Her goal is to identify and address the root cause of her client’s health challenges instead of merely hiding their symptoms. She uses a natural, integrative approach that helps the body heal itself through a combination of scientific emotional release methods, naturopathic medicine, and an assortment of assessments that identify nutritional deficiencies, physiological imbalances, emotional blockages, and more.