Yoga on the Roof and Smoothies at the Expo!


Feel the fresh air on your skin during this rooftop yoga class with Forrest Yoga instructor Rose Ode.

It will be an uplifting, all-levels class with a view.  Find your center through breath work and asana, and experience the joy of practicing yoga in the sun on Saturday at 8 am on the pool deck.

There is limited space for this event. Click here to sign up and reserve you spot! Spaces are all filled. Sorry.


Mona Rosene, MS, RD, is a Nutrition Research Scientist with WhiteWave Foods and a competitive cyclist. She will discuss post-workout nutrient needs and meal ideas as well as how to “plus-up” your smoothies! Be sure to stop by the Silk booth and sample a smoothie!