Yoga on the Roof and Smoothies at the Expo!

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Feel the fresh air on your skin during this rooftop yoga class with Forrest Yoga instructor Rose Ode.

It will be an uplifting, all-levels class with a view.  Find your center through breath work and asana, and experience the joy of practicing yoga in the sun on Saturday at 8 am on the pool deck.

There is limited space for this event. Click here to sign up and reserve you spot! Spaces are all filled. Sorry.

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Mona Rosene, MS, RD, is a Nutrition Research Scientist with WhiteWave Foods and a competitive cyclist. She will discuss post-workout nutrient needs and meal ideas as well as how to “plus-up” your smoothies! Be sure to stop by the Silk booth and sample a smoothie!