Feel the fresh air on your skin during this rooftop yoga class with Forrest Yoga instructor Rose Ode.
It will be an uplifting, all-levels class with a view. Find your center through breath work and asana, and experience the joy of practicing yoga in the sun on Saturday at 8 am on the pool deck.
There is limited space for this event. Click here to sign up and reserve you spot! Spaces are all filled. Sorry.
Mona Rosene, MS, RD, is a Nutrition Research Scientist with WhiteWave Foods and a competitive cyclist. She will discuss post-workout nutrient needs and meal ideas as well as how to “plus-up” your smoothies! Be sure to stop by the Silk booth and sample a smoothie!