Mind Games: Depression, Anxiety and Healthy Living


When people think about weight and obesity they think of a physical problem.  After all, weight is something that you can see.  However, the reality of a healthy life is so much more than just the number on the scale, and often to become truly healthy we have to face our emotional and mental health. Mental illness, like depression and anxiety, as well as eating disorders, and as well as the general mind games we play can hold us back from becoming a healthier person.

Join Stephanie and Liz Saturday morning at FitBloggin as they explore ways to recognize, address, persevere and triumph in mental AND physical health. Come share your stories and your wisdom as we dive in together. No matter where we are on this journey, together we will recognize a fundamental truth – we are not in this alone.