In this group discussion we will talk about:
- Recognizing and honoring injury/pain through self-compassion.
- Coming up with a plan to deal with the physical limitations and emotional fallout.
- How to work with medical professionals to get a positive result.
- How to live with the injury/pain instead of fighting against yourself.
Bring your ice packs and heating pads. Bring your BioFreeze and braces, your X-rays and painkillers But most of all, bring an open heart and your own story (and probably some tissues). There will probably be a few cathartic tears, and knowing FitBloggin’, there will probably be some hugs.