Who says you can’t have it all in one workout? With Glider Yoga (#GliYo), you get cardio, strength training, balance work and flexibility. Glider Yoga combines the heart-pumping benefits of high-intensity interval training (HIIT) with the strength, flexibility and core-firming attributes of yoga to give you a total body workout in just under an hour.
Our signature class includes 25-30 minutes of interval cardiovascular workouts using gliding discs and 25-30 minutes of a high-energy yoga flow designed to build strength, flexibility and muscle tone.
With Glider Yoga, we believe in creating natural heat for the body (heaters not necessary!) by doing interval movements that aim to get our hearts pumping and sweat flowing!