Small Group Discussion Overview: How to Train for Your First Marathon and Survive!


Come on, you thought about it. Admit it.

YES! Crossing the finish line of a marathon is possible!

Join  Stacie Wells to discuss How to Train for a Marathon and Survive!

The session will cover.

  • Finding the right race – 26.2 miles is a long time to run somewhere boring!
  • Creating a training guide to fit your schedule
  • The power of music and how it can motivate you
  • Fueling your body pre, during and post run
  • Pampering your body after your long runs
  • Goal setting: Keep the prize in mind.