Join Alexandra for Use Your Words to Change Your Life, where you will:
- Gain insights into your self-talk, and how your thoughts (even the unconscious ones) affect your emotions, health and well-being
- Choose new words to replace habitual, unhelpful ones
- Create a written list of phrases to help you create new habits
- Learn the ABC Model developed by Aaron Beck so you can gain insights into how you interpret events
This workshop is suitable for anyone who wants to learn more about how their automatic thoughts influence their self-perception, health and success, and how to change those thoughts to achieve goals.