Session Overview: Ditch The Diet: Eat Intuitively

Are you tired of your self worth being tied to the number on the scale?

Do you want to stop the cycle of binging and dieting?

Do you long for a life without guilt, shame and deprivation?

The Ditch The Diet: Eat Intuitively panel is all about introducing you to an alternative view. Join Karen C.L Anderson of Before & After: A Real Life Story, Katie Heddleston of Healthy Heddleston, Christie Inge of Nourishing Circle and Shauna Reid of The Amazing Adventures of Dietgirl as we discuss the ins and outs of intuitive eating:

  • What is intuitive eating?
  • “Does it work?” – the panelists share their experiences about eating mindfully (and blogging about it too)
  • Why and how has the diet mentality has become the norm?
  • The role of self-acceptance
  • What are the challenges of intuitive eating?


  1. maria_w_in_nj says

    Roni do we have to sign up for the sessions or just show up? I am definitely interested in this one, count me in attendance!

  2. Laurie says

    If you need me to volunteer for this one, happy to be of service.
    I also realized that when I registered I said I wanted to be known as "ajslevine". I wasn't thinking. If it isn't too late, I think I am better recognized as "Feeling Good Inside and Out"
    But, you know what, I am loud enough to be heard anywhere, so it doesn't matter that much.
    Getting excited.

  3. says

    I'm actually somebody who likes to try different diets for a period of time and see how it effects my body and how I feel, so while I understand the gist of this session, I'd be more interested in talking about specific diets. For instance, I'm currently on day 7 of the "Paleo diet", and have previously done GOMAD. Will you there be any discussion around these, or other, diets?

  4. says

    Hi Luke, we won't be talking about specific diets at the session – the discussion will be about intuitive eating which is an alternative to "traditional" diets and dieting.

    Look forward to meeting you guys in Baltimore! 🙂


  1. […] With the event just about  a month away, I wanted to provide some information about what we’ll be doing there. Christie Inge of Nourishing Circle (holistic health practitioner and intuitive living expert), Shauna Reid (author of “The Amazing Adventures of Diet Girl”), Katie Heddleston of Healthy Heddleston (registered dietician and consultant) and myself will be hosting a panel discussion called Ditch the Diet: Eat Intuitively. […]