Learn About the PostureFit Bar With its Inventor, Dr. Liz

Liz

The PostureFit Bar provides health benefits that go far beyond what you’ve ever experienced. It targets the five core components of health – posture, core strength, range of motion and flexibility, bone density and cardiovascular performance and you'll be getting one at FitBloggin' to try with the inventor herself! Dr. Liz, the founder of PostureFit, noticed a disturbing trend of … [Read more...]

All You Need to Know for FitBloggin’15!

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With FitBloggin'15 10 days away, it's time to do our big FAQ post. If you have any questions not answered here, please post to the FitBloggin' Facebook group. Oh! You aren't part of the group? Then request membership to be included in all the pre- and post-conference behind the scenes and chatter.  … [Read more...]

Personal Branding Workshop: Learning to Craft Your Brand Beyond Your Blog

Your Name

Whether you’re a blogging veteran with an established name or a new blogger trying to establish an identity, thinking strategically about your personal brand is key to being able to extend your reach. You might be able to easily identify key facts about your favorite brand, but can you identify your own? Do you know what people say about you, or even what you want them to say? From your digital … [Read more...]

Small Group Discussion: Fitness Instructor Excellence

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Diana Stewart went from failing her first Zumba instructor audition to now leading the development and refinement of the same company's instructor training program. In October 2014, she even won the Charlotte, NC, Creative Loafing Best of Charlotte Critic's Choice Best Zumba Teacher award. To make the leap, she did (and still does) a lot of self-analysis and hard work to constantly improve her … [Read more...]

Finding the Medium Between XS and XL: Exploring the controversy between fat and skinny shaming

Image from http://skepchick.org/2014/03/fatphobia-and-body-dissatisfaction-different-conversations/

Join us Saturday during the conference for the candid panel discussion Finding the Medium Between XS and XL: Exploring the Controversy Between Fat and Skinny Shaming led by Jackelyn Ho with panelists Carla Birnberg, Kia M. Ruiz, Sarah Bramblette and Martha Koeske. With both "skinny" and "curvy" fitspiration so prominent in people's lives, how do we handle the array of comments that flood in … [Read more...]

‘Durings’ Inspire, Too: The Importance of Blogging Before You Are an ‘After’

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Soaring? Slogging? Struggling? Stuck? Keep going and keep blogging. Gail Gedan Spencer leads this group discussion about the importance of blogging through the fitness journey. We're looking for people from all angles of the "before, during and after" to discuss: How to jumpstart your momentum when things slow down. How to avoid self-sabotage when things are going great. How not to feel … [Read more...]

FitBloggin’15 Photo-A-Day Challenge

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Starting today you are invited to play along with the FitBloggin'15 Photo A Day challenge (#FitBlogginPAD) on Instagram! Each day has its own prompt beginning with today's "Hello." Interpret each prompt any way you wish in a photo. Share this photo on Instagram using the hashtags #FitBloggin and #FitBlogginPAD. Search on those hashtag to find others playing.  It's a great chance to follow … [Read more...]

The Official FitBloggin’15 Scavenger Hunt!

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Welcome to the first ever FitBloggin' Scavenger Hunt. In this post you will find all the rules and regulations. Any questions should be directed to DubyaWife -- You can email her at dubyawife (at) gmail (dot) com. REGISTRATION: Closes Friday morning, June 26 at 7:45 a.m. sharp! COST: Donation to Our School at Blair Grocery! Minimum of $1 per each team member. THE HUNT BEGINS: Friday … [Read more...]