This week’s training schedule…

Week 9 – 5/15/2011

Workout 1

Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

Workout 2

Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

Workout 3

The FitBloggin’11 5k!!!

That’s right. You’re last workout in the Couch to 5k training program is the actual FitBloggin’5k!

Let me give you a bit of history… Read the rest of Cto5k Series: This is IT! – The FitBloggin’11 5k Route Info and More!»»

In just 2 weeks–that’s only 6 more training sessions–you’ll be running 5k at FitBloggin’! Mara has been doing PHENOMINAL! SO let’s check in with her first… Read the rest of Cto5k Series: Week 8 – 2 Weeks to go!»»

I can hardly believe it’s May. MAY! That’s means we are 3 week from FitBloggin’11 and 3 weeks until you’re running your first 5K!

This week’s training schedule…
Read the rest of Cto5k Series: Week 7 – It’s May and you are RUNNING!»»

Yet again we have so much to jam in our Cto5K post and yet again I can’t believe how close we are to the FitBloggin’5k!

First let’s start with this weeks training schedule… Read the rest of Cto5k Series: Week 6 – Updates and Shin Splints»»

This week’s training schedule… Read the rest of Cto5k Series: Week 5 – Mid-Training Questions?»»

Week 4? Are we really a month into training? Is it just me or did that fly by!

This week I want to talk about tracking distance. As your training progresses and you start to run further and further it gets harder and harder to measure mileage. At least I think so. I use two things to help me when I’m planning my runs.

MapMyRun

This is an AWESOME web site where you can create running routes using a goggle map interface. Simply zoom into your neighborhood and click and drab a route to see the distance. I love it!

Nike + iPod Sport Kit

I love my iPod on runs and this little add on device is a great way to track and even get feedback mid run. You can set time or distance goals and get updates in real time through your headphones. Not to mention when you sync the device it stories all your runs and gives you stats!

The combination of those to things helps me immensely but they aren’t the only choices. I know many runners who swear by their Garmins and others who use apps on their phones. You have to find what works for you. If you already have please share it in the comments!

Here’s this weeks training schedule… Read the rest of Cto5k Series: Week 4 – Tracking Distance»»

As we embark on our third week of 5k training I’m curious…. WHERE are you running?

I know when I started it was all about the treadmill. There was something comforting about seeing the minutes and mileage right there on display. However, once I took the leap to running outside I never looked back. Nothing beats hitting the pavement on a beautiful spring day.

So if you haven’t already, consider taking the leap to outside running. Even if it’s just one of these workouts this week… Read the rest of Cto5k Series: Where are you Running?»»

We are wrapping up week 1 in our Couch to 5k training series. Only 8 to go!

How did it go? Easy? Hard? Ready to dive into week 2? Please use the comments to update us on your progress Sharing, celebrating and supporting others is what it’s all about. Feel free to ask us questions or offer advice. Read the rest of Cto5k Series: Updates and Week 2 Workouts»»

Are we ready?? 9 Weeks until FitBloggin’ and 9 weeks until you run your first 5k with your blogging friends! Don’t underestimate the importance of this week. Take the workouts seriously and jot them in your calender. Each week will consist of 3 workouts so try to figure out what days work for you and carve out that time. It’s your time. Read the rest of Cto5k Series: Week 1!»»

As you probably know, FitBloggin’ festivities are kicked off with a fun, informal 5k run around Baltimore’s Beautiful Inner Harbor. This year we want to inspire and motivate more attendees than ever to experience and enjoy this run with fellow bloggers.

But… Read the rest of Cto5k Series: Run Your First 5k at FitBloggin’11»»