SweatPink Yoga is a fusion of yoga and boot camp designed to give you a total body workout that will jump-start your metabolism and boost your cardiovascular endurance by combining strength training, flexibility, cardio and balance. SweatPink Yoga is taught by Fit Approach founder Jamie Walker, a certified yoga instructor, NASM-certified, ultramarathon runner and fitness fanatic.
The room was full everyone lined up ready to start their day with yoga. Jamie plugged in her phone and got the music going.
“If you are new and not sure you can do child pose.”
We started with a part breath and reach up to the ceiling and then walked out to a downward dog then to a plank pose. We would repeat poses two to three times. Read the rest of Live Blog: #sweatpink Yoga»»