Live Blog: Nutrition for Maximum Performance

This session was presented by Martha McKittrick RD, CDE (@citygirlbites) and sponsored by Canadian Maple Syrup (@purecanadamaple). Many of us out there are active, so how can we use nutrition to enhance our workouts and overall performance? Nutrition plays a major role in helping you reach your goals regardless of what they are (marathon, triathlon, 5k, etc). What you eat is huge because, as … [Read more...]