This session was presented by Martha McKittrick RD, CDE (@citygirlbites) and sponsored by Canadian Maple Syrup (@purecanadamaple).

Many of us out there are active, so how can we use nutrition to enhance our workouts and overall performance? Nutrition plays a major role in helping you reach your goals regardless of what they are (marathon, triathlon, 5k, etc). What you eat is huge because, as the saying goes, it’s 80% diet and 20% exercise. In other words, the best training in the world won’t get you where you want to be without good nutrition.

Martha focused on several key things you can focus on to implement better nutrition into our daily lives. Read the rest of Live Blog: Nutrition for Maximum Performance»»