FitBloggin hosted a Bootcamp session on Friday, September 22nd, at 6:00 am. The class instructor, Erin Kreitz Shirey, is owner of Power Fitness PDX in Alameda, California. Erin is a trainer and has been in the fitness industry for 15 years. Her degree is in kinesiology. She has a passion for fitness because she feels that you can get through life’s problems with sports. Shirey says she loves her job because she is able to give her clients the tools and modifications to do what they need to do on their own. With regard to the Bootcamp class, she says, “If you can take one or two nuggets and do what you learn today at home, then I’ve done my job.” Shirey blogs over at Embrace Life’s Challenges, as well as at Dig Deep Play Hard.

The class began with a warm-up and introductions.

The warm-up included some of the following exercises: Read the rest of Early Bird Workout: Bootcamp with Erin Kreitz Shirey»»