Cathe Friedrich, Eggland’s Best Fitness Partner and 2011 National Fitness Hall of Fame inductee will lead the Friday morning workout at Fitbloggin’.  Cathe is often credited for bring advanced fitness videos to the home exerciser.  She is a certified Group Fitness Instructor and teaches thousands of classes a year at her gym in New Jersey.

Cathe started out her session with a brief introduction about herself.  She has been a fitness instructor for 30 years.  She talked of how eggs are so valuable for exercise because of their protein and nutrients in the egg whites. She mentioned specifically how Eggland’s Best takes care of their hens and how high quality their care and consistency of how they take care of their hens.  “I will not put my name on anything I don’t believe in,” she stated.  She had always eaten their eggs and was thrilled to be able to represent the product. Eggs are also great for exercise recovery, she stated.  “I would eat eggs and broccoli if I had to eat just two things in a day.” Read the rest of Live Blog: Workout With Cathe Friedrich»»