Liz and Tom started by discussing why posture is so important. Bad posture affects everyone. Think about how much you are at your computer or looking down on your phone! It affects your kids (think heavy backpacks), family and friends alike. The PostureFit Bar targets five core components of health – posture, core strength, range of motion and flexibility, bone density and cardiovascular performance.
- Lengthening your muscles
- Increasing your flexibility and mobility
- Improving your core strength
- Increasing oxygenation and cardiovascular health
- Much more!
Liz then went on to demonstrate fundamental exercises using the PostureFit Bar. She started with twists and overhead extensions. The group went on to try squats, rows, lunges, tricep extensions and curtsy squats. Throughout the exercises, she emphasized that form is key. Keep your core engaged, knees light and don’t hold your breath. Everyone got into it – yes, everyone!
- Quick home workouts
- Intense strength workouts
- Core focused workouts
Liz and Tom were happy to mention their love of bloggers and influencers. They have an affiliate program and they’re looking to expand. If you’re interested, contact them directly.