Are you tired of your self worth being tied to the number on the scale?
Do you want to stop the cycle of binging and dieting?
Do you long for a life without guilt, shame and deprivation?
The Ditch The Diet: Eat Intuitively panel is all about introducing you to an alternative view. Join Karen C.L Anderson of Before & After: A Real Life Story, Katie Heddleston of Healthy Heddleston, Christie Inge of Nourishing Circle and Shauna Reid of The Amazing Adventures of Dietgirl as we discuss the ins and outs of intuitive eating:
- What is intuitive eating?
- “Does it work?” – the panelists share their experiences about eating mindfully (and blogging about it too)
- Why and how has the diet mentality has become the norm?
- The role of self-acceptance
- What are the challenges of intuitive eating?