Eat, Move, Love: Finding Yourself Without Losing Your Mind

eat move love

The path to health has a lot of dead ends, detours, and wrong turns. And no one is handing out maps. So what’s a well-intentioned person to do?

If you’re like most of us, you’ve tried to keep up with one too many strict diets, 2-hour-a-day workout plans, and total kitchen overhauls — all while working a full-time job, keeping your kids from killing each other, or managing your own business. Maybe all of the above!

It can be exhausting, and more often than not, it’s just one more thing on your to-do list.

Join Dacia, Thea, and Heather to get a better look at how they each found their own path to health and what that can mean for your own journey.

They’ll be discussing:

  1. Setting your priorities honestly and realistically

  2. Getting educated about food without falling for the hype

  3. Finding the power of baby steps

  4. Focusing on your mental health

  5. Creating and maintaining balance

  6. Embracing change: reevaluating vs. giving up

  7. How body acceptance and self-love can help you find YOUR success

Attend this small group discussion to talk out the differences between what you’re willing to do and what you’re able to do, and share how you’ve found motivation along the way.

Let’s shine a light on how breaking up with “The Joneses” can help you reach your true goals.