The path to health has a lot of dead ends, detours, and wrong turns. And no one is handing out maps. So what’s a well-intentioned person to do?
If you’re like most of us, you’ve tried to keep up with one too many strict diets, 2-hour-a-day workout plans, and total kitchen overhauls — all while working a full-time job, keeping your kids from killing each other, or managing your own business. Maybe all of the above!
It can be exhausting, and more often than not, it’s just one more thing on your to-do list.
They’ll be discussing:
Setting your priorities honestly and realistically
Getting educated about food without falling for the hype
Finding the power of baby steps
Focusing on your mental health
Creating and maintaining balance
Embracing change: reevaluating vs. giving up
How body acceptance and self-love can help you find YOUR success
Attend this small group discussion to talk out the differences between what you’re willing to do and what you’re able to do, and share how you’ve found motivation along the way.
Let’s shine a light on how breaking up with “The Joneses” can help you reach your true goals.